March 8, 2010
day 57 of P90X; day 1 of phase 3
so, if you read back earlier in my blog it is obvious that it has taken me longer than 90 days to complete p90x. after my car accident i took a week off & it was semi-hard to get back into the routine considering i didn't want to strain my back. then i got lazy and took a week off two weeks ago because it was hard to get back into the routine.
now that i'm in phase 3 i could dance! i am starting phase 3 today & it is my goal to complete p90x in the next 5 weeks. i'm totally pumped! and also trying to promise myself to continue to bring it! like a crazy person & keep pushing through. i'm excited that Chest & Back is making its return -- i'm a sucker for push-ups & pull-ups. i'm ready.
my last day of P90X should be April 11 -- one week before my friend's wedding!
♥
farewell for now,
KC
8.3.10
7.3.10
now that's clean living
it is day 3 of eating clean, except those couple of beers i had yesterday with friend that came in town from kc out of the blue; i had to.
it is easier for me to give up sugar than it is yeast. i love beer. not in the traditional, i love getting drunk on beer sense, but the actual love for a good beer. especially with friends. you can't beat that.
sorry if this gets annoying, imaginary readers, but i'm going to list what i had to eat yesterday as well. just to remind myself & track progress.
yesterday's food choices were:
breakfast
yogurt + 5 blackberries + granola
snack
24g protein shake (always with H2O unless otherwise noted)
post-workout-shake
52g protein shake + carbs
lunch @ local-vegan-loving eatery
veggie quesadilla with cheese; still not sure what i'm doing about dairy intake, it is limited but not cut out entirely
dinner @ local brewery
veggie sandwich: hummus, peppers, goat cheese, yum!
sautéed veggies
2 beers
i ran into my long-lost buddy A, at the local-vegan-loving-eatery, who informed me that if i came in on saturday nights he would comp my meal, because i'm slightly poor. wow!
also, that was too much food for yesterday. today will be filled with correcting that. hello H2O!
today's meals:
breakfast
3 eggwhites + 1 egg
granola + local milk
kombucha
32 oz of H2O
no protein today, as it is my off day for training & i am getting a massage! so that means lots and lots of H2O. i wonder if i can drink two gallons today?
farewell for now,
KC
it is easier for me to give up sugar than it is yeast. i love beer. not in the traditional, i love getting drunk on beer sense, but the actual love for a good beer. especially with friends. you can't beat that.
sorry if this gets annoying, imaginary readers, but i'm going to list what i had to eat yesterday as well. just to remind myself & track progress.
yesterday's food choices were:
breakfast
yogurt + 5 blackberries + granola
snack
24g protein shake (always with H2O unless otherwise noted)
post-workout-shake
52g protein shake + carbs
lunch @ local-vegan-loving eatery
veggie quesadilla with cheese; still not sure what i'm doing about dairy intake, it is limited but not cut out entirely
dinner @ local brewery
veggie sandwich: hummus, peppers, goat cheese, yum!
sautéed veggies
2 beers
i ran into my long-lost buddy A, at the local-vegan-loving-eatery, who informed me that if i came in on saturday nights he would comp my meal, because i'm slightly poor. wow!
also, that was too much food for yesterday. today will be filled with correcting that. hello H2O!
today's meals:
breakfast
3 eggwhites + 1 egg
granola + local milk
kombucha
32 oz of H2O
no protein today, as it is my off day for training & i am getting a massage! so that means lots and lots of H2O. i wonder if i can drink two gallons today?
farewell for now,
KC
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